Today’s missive comes at you in the form of a Q&A. A friend asked me for insight on leading meetings, and it’s a common one, so I decided to share my response with you. Do you have a question that you’d like me to answer in a future newsletter? Hit reply and let me know!…
This note is for you if you’ve ever wondered if you aren’t as happy as you could be because you’re not yet “living your purpose”. The short answer is, no, finding your purpose is NOT the thing keeping you from happiness. I actually think it’s a lot simpler than that. When I graduated from college,…
Like most of the little girls and boys who took dance classes growing up, the first time I appeared on stage, I was wearing a tutu and tap shoes. After that, my main public performances came in the form of scholastic and academic productions and musicals with my middle and high school theater groups. In…
I was chatting with a dear friend recently about time management, and the overwhelm that comes from being a full-time working parent with a busy social calendar and family life. We started talking about the different ways that she has tried to better manage her time for maximum efficiency and productivity so that she can…
Have you heard of the concept of your “Zone of Genius”? The term was coined in one of my favorite coaching books, The Big Leap by Gay Hendricks. Hendricks describes your Zone of Genius as the sweet spot where each of us operates at our best and enjoys our work the most. He argues that…
Whenever someone asks me how I’m doing, my first response is usually “I’m living the dream”. This never fails to get a laugh from people. I know most of us are trained to expect (and deliver) a banal “fine, thanks” in response to this question—or if we’re feeling particularly frisky, some genuine comment on the…
Today I’m stopping by with a quick PSA. This is a subject that I have spoken extensively about to clients and friends. It’s the subject of expertise and what advice is worth taking and what advice is worth ditching when it comes to your personal and professional development. You know at this point that I…
Hello my friend! For many years as a mindset coach, I’ve been helping women take practical steps to create more ease and flow in their lives while alleviating stress and overwhelm. Meditation is one of the most practical and profound tools I use to increase ease and flow for my clients (and myself). Not just…
Hi friend, When was the last time you woke up feeling inspired and excited to start your day? Do you know how to focus your energy and prioritize your time so you have more fun day-to-day and build a legacy you can be proud of? Oprah says that the most common denominator among people who…
Do you struggle to navigate challenging conversations, draft tactful yet effective emails, or communicate clearly with your colleagues, employees, and loved ones? Listen, we’ve all been there. Honestly, self-esteem and self-trust are HUGE components of your ability to communicate clearly and effectively with others. You must feel safe enough internally to express yourself externally, otherwise…
