Today’s missive comes at you in the form of a Q&A. A friend asked me for insight on leading meetings, and it’s a common one, so I decided to share my response with you. Do you have a question that you’d like me to answer in a future newsletter? Hit reply and let me know!…
This note is for you if you’ve ever wondered if you aren’t as happy as you could be because you’re not yet “living your purpose”. The short answer is, no, finding your purpose is NOT the thing keeping you from happiness. I actually think it’s a lot simpler than that. When I graduated from college,…
Like most of the little girls and boys who took dance classes growing up, the first time I appeared on stage, I was wearing a tutu and tap shoes. After that, my main public performances came in the form of scholastic and academic productions and musicals with my middle and high school theater groups. In…
I was chatting with a dear friend recently about time management, and the overwhelm that comes from being a full-time working parent with a busy social calendar and family life. We started talking about the different ways that she has tried to better manage her time for maximum efficiency and productivity so that she can…
Have you heard of the concept of your “Zone of Genius”? The term was coined in one of my favorite coaching books, The Big Leap by Gay Hendricks. Hendricks describes your Zone of Genius as the sweet spot where each of us operates at our best and enjoys our work the most. He argues that…
Whenever someone asks me how I’m doing, my first response is usually “I’m living the dream”. This never fails to get a laugh from people. I know most of us are trained to expect (and deliver) a banal “fine, thanks” in response to this question—or if we’re feeling particularly frisky, some genuine comment on the…
Recently I was watching a TikTok where a coach was describing the 6 things he does every year to ensure he lives an epic life. I’m sure you’ve seen these kinds of videos or read these kinds of posts—the ones that purport to hand you a formula for living the MOST AMAZING LIFE EVERRR AHHHHHH….
Today I’m stopping by with a quick PSA. This is a subject that I have spoken extensively about to clients and friends. It’s the subject of expertise and what advice is worth taking and what advice is worth ditching when it comes to your personal and professional development. You know at this point that I…
Your business, much like your life, is shaped by a series of decisions. You build it choice by choice, day by day, year by year. Most people never stop to examine HOW they make decisions. They focus instead on finding the “right answer” each time, which is a recipe for disaster. Because, let’s face it,…
Hello my friend! For many years as a mindset coach, I’ve been helping women take practical steps to create more ease and flow in their lives while alleviating stress and overwhelm. Meditation is one of the most practical and profound tools I use to increase ease and flow for my clients (and myself). Not just…
